Coping with Your Emotions During and After Divorce
Here is a guest post by Natalie Cruz, who uses Expressive Arts Therapy to help families cope with the stress of divorce. Enjoy! The end of a relationship can be an overwhelming experience for the whole family. Many women describe their emotions shifting from anger, hurt, disbelief, anxiety, deep sadness, rage, and shame all the way […]
Don’t Make This Divorce Mistake
Whether you are thinking about filing for divorce, or already have, you may be a bit overwhelmed with all the paperwork and emotional turmoil involved. Divorce is not an easy process by any means. The loss of your marriage, stress, and difficulty coping for you and possibly your children, along with the financial implications make […]
Grieving an Ex-Spouse
One of the most surprising topics to come up in our practice has been the loss of an ex-spouse. When an ex-spouse passes away, it can be an incredible mix of sadness, regret, and confusion. For those with kids, you have to navigate your children through the grief process, while also tending to yourself. Here […]
A Reminder to Single Moms on Mother’s Day
It isn’t a big secret that being a mother is hard. However, single mothers have it particularly tough. We want to take a minute to remind single moms everywhere of something paramount. You are doing an amazing job. It may not feel that way a lot of the time. You will doubt yourself. You will […]